People of any age, ability and belief can practise Iyengar Yoga. Props and modifications can be used so physiological and psychological benefits can be experienced in tune with individual needs.

Yogacharya BKS Iyengar has developed this deeply researched system over 70 years. Based on the traditional eight limbs of yoga expounded by Patanjali ‘The Yoga Sutras’, it emphasises the integration of body, mind and spirit. For more information about yoga master BKS Iyengar and to view his official website please go to

http://www.bksiyengar.com/default.asp

With application and a willingness to learn one can improve strength and flexibility, cultivate deep relaxation and experience meditative states. and come back to  one’s true bearing and breath.